Here is your personalized meal plan!
Meal plan
ID: 12C79KNveJ07rTY
By guest
Generated on 2025-04-19 22:56:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Honey Chicken
1 serving = 100.0 gEnergy:
195.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 64.0 gEnergy:
110.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!