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Meal plan


ID: pIuFKI_qr_WmE7o
By guest
Generated on 2025-05-14 20:58:51

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Caramel Cups
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 80.0 g
Energy: 217.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!