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Meal plan

ID: v-OVjaxkIy4lZ44

By guest

Generated on 2025-03-17 17:02:55

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 61.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 61.0 g

Energy: 126.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!