Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: krLjPqfA1HsdYQU
By guest
Generated on 2025-03-19 18:41:02

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apricot Corn Pasta
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 100.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 37.0 g
Let's cook it!