Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: F_8-Zz4vGzsbDYs

By guest

Generated on 2026-07-01 21:27:49

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 299.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 39.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 247.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!