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Meal plan

Regenerate
ID: 0w0cfnOvc6kFPWQ
By guest
Generated on 2026-07-01 22:54:26

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Peppered Almonds
1 serving = 62.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!