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Meal plan


ID: JO_TLoa5zqcRea0
By guest
Generated on 2025-03-16 11:30:09

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crunchy Hot Mustard
1 serving = 89.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

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