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Meal plan


ID: z7S3JmrMDVUENws
By guest
Generated on 2025-03-16 15:23:09

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Patio Chicken
1 serving = 86.0 g
Energy: 144.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Toffee Squares
1 serving = 67.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!