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Meal plan

Regenerate
ID: lNILPflBesy92R8
By guest
Generated on 2025-03-18 23:37:45

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blueberry Kuchen Recipe
1 serving = 70.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 89.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!