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Meal plan


ID: 3HjhypSapxL5eCw
By guest
Generated on 2025-03-19 02:47:28

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 67.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cocoa Crumb Crust
1 serving = 68.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 36.0 g

Let's cook it!