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Meal plan


ID: QO1BaC5CQByVYOM
By guest
Generated on 2025-03-19 06:26:15

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Delight
1 serving = 70.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Skinny Pancakes
1 serving = 72.0 g
Energy: 158.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!