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Meal plan

Regenerate
ID: 7IxOtrtZ7Ns2VRY
By guest
Generated on 2025-08-14 14:37:34

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 84.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Almond Raisin Granola
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!