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Meal plan


ID: gALyWvC12h-PY9o
By guest
Generated on 2025-08-14 16:17:55

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Asian Sesame Salmon
1 serving = 95.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Coconut Caramel
1 serving = 99.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!