Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r_4KTQVmLapUUhc

By guest

Generated on 2025-08-14 18:09:51

Total kcalories

107.0% (2140.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 65.0 g

Let's cook it!

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 236.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!