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Meal plan

Regenerate
ID: QN2m0khYz7hPMV4
By guest
Generated on 2026-08-18 18:02:45

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 79.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 99.0 g
Energy: 220.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!