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Meal plan

Regenerate
ID: c9lCrUiWseGX7gQ
By guest
Generated on 2026-08-18 19:01:59

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 97.0 g
Energy: 357.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 84.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!