Here is your personalized meal plan!
Meal plan
ID: Hc6_ZK2pmJ8YFaQ
By guest
Generated on 2026-07-17 22:36:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 61.0 gEnergy:
201.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 592.0 gEnergy:
800.0 kcal
Protein:
55.0 g
Fat: 21.0 g
Sugar:
14.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 67.0 gEnergy:
271.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!