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Meal plan


ID: jRkUiDP-Z7-7XW4
By guest
Generated on 2026-07-17 23:39:47

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

123.0% (123.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Succulent Salmon
1 serving = 84.0 g
Energy: 125.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Apple Crisp Pie
1 serving = 90.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!