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Meal plan

Regenerate
ID: wwzibYGGtzxWfiQ
By guest
Generated on 2025-07-18 16:21:56

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 59.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 99.0 g
Energy: 155.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!