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Meal plan


ID: _MKFykA-TRLlxNg
By guest
Generated on 2025-03-18 06:48:41

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Rosemary Biscuits
1 serving = 88.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apricot Cream Topping
1 serving = 70.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!