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Meal plan


ID: gp5dX-ZfB4OPnas
By guest
Generated on 2024-11-16 07:59:32

Total kcalories

108.0% (2167.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Digestive Biscuits
1 serving = 83.0 g
Energy: 313.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Caramely Popcorn
1 serving = 82.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 59.0 g

Let's cook it!