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Meal plan


ID: d-rkXKau-cMxwVE
By guest
Generated on 2024-11-16 11:02:12

Total kcalories

87.0% (1741.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Mini Peachberry Cobblers
1 serving = 59.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Apple Ginger Chutney
1 serving = 67.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 7.0 g

Let's cook it!