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Meal plan


ID: D34uFZImZMt2bVs
By guest
Generated on 2025-08-30 00:20:26

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Brulee
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Jelly Ice Cream
1 serving = 94.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!