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Meal plan

ID: p1sPSlaFw3x7BBA

By guest

Generated on 2025-08-30 05:11:05

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 95.0 g

Energy: 368.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 91.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!