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Meal plan

Regenerate
ID: KMpvDobdCc19Jpw
By guest
Generated on 2025-11-18 03:45:16

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

93.0% (139.0/150.0 g)

Total fats

91.0% (54.0/60.0 g)

Lunch

Main course
Turkey Rice
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 355.0 g
Energy: 800.0 kcal
Protein: 62.0 g
Fat: 25.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Nests
1 serving = 65.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!