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Meal plan

Regenerate
ID: PQ4r0mTV1GoedNE
By guest
Generated on 2025-11-18 05:24:08

Total kcalories

107.0% (2131.0/2000.0 kcal)

Total protein

116.0% (174.0/150.0 g)

Total fats

105.0% (63.0/60.0 g)

Lunch

Main course
Barbecued Beef Ribs
1 serving = 728.0 g
Energy: 800.0 kcal
Protein: 88.0 g
Fat: 24.0 g
Sugar: 43.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 83.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 17.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chicken Teriyaki
1 serving = 488.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 19.0 g
Sugar: 55.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 69.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!