Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uddz905eIb9PLyk
By guest
Generated on 2025-11-18 07:32:55

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

101.0% (151.0/150.0 g)

Total fats

131.0% (79.0/60.0 g)

Lunch

Main course
Indoor Barbecued Shrimp
1 serving = 505.0 g
Energy: 800.0 kcal
Protein: 62.0 g
Fat: 30.0 g
Sugar: 60.0 g

Let's cook it!
Snack
Savory Sweet Potatoes
1 serving = 71.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Buttered Egg Noodles
1 serving = 168.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 35.0 g
Sugar: 32.0 g

Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 73.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!