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Meal plan


ID: 0S-9cEMOsZALbyQ
By guest
Generated on 2025-03-19 01:30:43

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oatmeal Biscuits
1 serving = 74.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!