Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2WlUlD5dmHq-bK4
By guest
Generated on 2025-03-17 15:47:22

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Balsamic Strawberry Crumble
1 serving = 65.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 71.0 g
Energy: 282.0 kcal
Protein: 23.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!