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Meal plan


ID: 1f-GFtb3EMkQDUY
By guest
Generated on 2025-03-17 19:19:57

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sour Cream Substitute
1 serving = 73.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 83.0 g
Energy: 331.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

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