Here is your personalized meal plan!
Meal plan
ID: s5FkxQ82SLCriIE
By guest
Generated on 2026-08-10 22:52:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Parmesan Yogurt Chicken
1 serving = 75.0 gEnergy:
102.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Basic Biscuit
1 serving = 78.0 gEnergy:
151.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!