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Meal plan


ID: Z8M34e9Q9X2e7nc
By guest
Generated on 2025-03-18 19:11:22

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hot Chocolate Shake
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 56.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!