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Meal plan

Regenerate
ID: IgXIjO0RQsi8QnM
By guest
Generated on 2025-08-08 14:07:15

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Bomba Colada Recipe
1 serving = 86.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 71.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!