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Meal plan

ID: KPTHivdSRq-gecU

By guest

Generated on 2025-06-08 14:30:16

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 63.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Rabdi

1 serving = 73.0 g

Energy: 184.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 47.0 g

Let's cook it!