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Meal plan


ID: eIVCtJKEoICTlb4
By guest
Generated on 2025-08-24 21:27:37

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
White Chocolate Fudge
1 serving = 75.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Fingers
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!