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Meal plan


ID: JYnrHrHmPvFA1yI
By guest
Generated on 2025-08-14 16:34:24

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 80.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 68.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blackberry cobbler
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!