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Meal plan


ID: hFFK3iDhXwZRMak
By guest
Generated on 2025-03-18 03:49:43

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 93.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!