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Meal plan


ID: TFTIBgqShxjY_lI
By guest
Generated on 2025-03-18 06:13:24

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 81.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Date Roll Candy
1 serving = 96.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 62.0 g

Let's cook it!