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Meal plan

ID: tSvJYRefDrgvRtw

By guest

Generated on 2025-03-19 05:36:47

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 80.0 g

Energy: 167.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Muffin Toppings

1 serving = 60.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 41.0 g

Let's cook it!