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Meal plan

Regenerate
ID: xtBuwI3DMZztuTo
By guest
Generated on 2025-03-31 08:33:38

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 71.0 g
Energy: 83.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Cream Scones
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!