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Meal plan


ID: opQxwBN3GqSgxVA
By guest
Generated on 2025-06-19 19:44:32

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

61.0% (28.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Marmalade
1 serving = 88.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Yogurt Parfait
1 serving = 63.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!