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Meal plan

ID: xwwJbLRq3teaaqY

By guest

Generated on 2025-04-20 13:21:33

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 60.0 g

Energy: 67.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 64.0 g

Energy: 262.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!