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Meal plan

Regenerate
ID: suOLXQe7fU2QYeo
By guest
Generated on 2025-11-03 11:30:47

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 96.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Applesauce Cinnamon Muffins
1 serving = 58.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 14.0 g
Let's cook it!