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Meal plan


ID: nb9kGbytfEsd68Y
By guest
Generated on 2025-05-11 22:12:29

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Garden Tomato Pizza
1 serving = 96.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Glazed Salmon
1 serving = 94.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 16.0 g

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