Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hblGShX9L3J730A

By guest

Generated on 2025-07-27 05:27:00

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

64.0% (6.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Apricot Puree

1 serving = 86.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cob loaf recipe

1 serving = 90.0 g

Energy: 196.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!