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Meal plan


ID: A9s50UfAvYYP-20
By guest
Generated on 2025-07-27 11:16:43

Total kcalories

100.0% (2001.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Blueberry Picnic Bars
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!