Here is your personalized meal plan!
Meal plan
ID: A9s50UfAvYYP-20
By guest
Generated on 2025-07-27 11:16:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 91.0 gEnergy:
179.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Dinner
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 65.0 gEnergy:
222.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
28.0 g
Let's cook it!