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Meal plan


ID: 7UKr3O2RPaAl_rQ
By guest
Generated on 2025-06-17 14:00:20

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Ginger Scones
1 serving = 97.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Pecan Brownies
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!