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Meal plan


ID: c-Vs1EXiYCH_22s
By guest
Generated on 2025-08-18 05:08:31

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Pudding Cake
1 serving = 76.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lean Homemade Sausage
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!