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Meal plan


ID: F1llrs3whcBjJno
By guest
Generated on 2025-08-18 06:26:40

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Smoothie
1 serving = 81.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Grape Peel Muffins
1 serving = 95.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!