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Meal plan

Regenerate
ID: qCUEOh7rcaUBLUk
By guest
Generated on 2025-05-03 15:30:43

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!